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	<title>~Lady With The Red Rocker~~Lady With The Red Rocker~</title>
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	<link>http://ladywiththeredrocker.com</link>
	<description>...Just some cooking, crafts, and a little bit of craziness!!!</description>
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		<title>Green Smoothie Goodness</title>
		<link>http://ladywiththeredrocker.com/2012/02/22/green-smoothie-goodness/</link>
		<comments>http://ladywiththeredrocker.com/2012/02/22/green-smoothie-goodness/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:33:35 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladywiththeredrocker.com/?p=1413</guid>
		<description><![CDATA[I&#8217;ve been really enjoying my green smoothies, everyday.  That says a lot coming from me&#8230; I&#8217;m not one who likes my food in the form of green,  unless it&#8217;s green &#8211; smathered in butter and cheese and ranch dip.  (I &#8230; <a class="more-link" href="http://ladywiththeredrocker.com/2012/02/22/green-smoothie-goodness/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been really enjoying my green smoothies, everyday.  That says a lot coming from me&#8230; I&#8217;m not one who likes my food in the form of green,  unless it&#8217;s green &#8211; smathered in butter and cheese and ranch dip.  (I realize smathered isn&#8217;t a word, but I like it anyway <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ) Okay, I&#8217;m a responsible adult, my green stuff doesn&#8217;t <em>ALWAYS</em> have to be smathered in butter and cheese and ranch dip, but it sure helps!</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Green-Smoothie.jpg"><img class="alignnone size-large wp-image-1414" title="Green Smoothie" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Green-Smoothie-768x1024.jpg" alt="" width="640" height="853" /></a></p>
<p>Anyhoo, I&#8217;ve really been liking these green smoothies! I usually have one for, either, lunch or breakfast.  I never &#8211; ever &#8211; thought I would like a<span style="text-decoration: underline;"><em><strong> green smoothie</strong></em></span>, EVER!! Let alone<em><strong> try </strong></em>one. FO&#8217; RILZ people!</p>
<p>I found this recipe on <a href="pinterest.com/pin/152489137352929743/" target="_blank">Pinterest</a> (Where else, right?) The pin came from <a href="http://iowagirleats.com/2012/01/04/my-top-secret-diet-weapon/" target="_blank">Iowa Girl Eats</a>.</p>
<p>All I can say is yumm-OHHH! You really cannot tell there is anything green in here.</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Green-Smoothie-4.jpg"><img class="alignnone size-large wp-image-1415" title="Green Smoothie 4" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Green-Smoothie-4-768x1024.jpg" alt="" width="640" height="853" /></a></p>
<h1><span style="text-decoration: underline;"><em><strong>Green Smoothie Goodness</strong></em></span></h1>
<p>1 frozen sliced banana (I cut up a banana and placed it on parchment paper on top of a cookie sheet to freeze.)<br />
1 Tablespoon peanut butter<br />
1 teaspoon honey (You can omit this, but I think it helps hide the spinach a little more. Maybe it&#8217;s just me&#8230;)<br />
1/2 cup vanilla yogurt (greek, light, or regular yogurt)<br />
1 cup milk (any kind)<br />
3 big handfuls of baby spinach</p>
<p>Combine all ingredients in a blender and blend until smooth.</p>
<p><strong>Nutritional stats:</strong><br />
<strong></strong>370 calories, 10g fiber, 21g protein (this will vary slightly depending on the type of milk and yogurt you use.)</p>
<p>To print this recipe click <a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Green-Smoothie-Goodness.pdf">Green Smoothie Goodness</a>.</p>
<p>It has a nice peanut butter taste, and you wouldn&#8217;t even know it&#8217;s good for you! <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I&#8217;ve tried other smoothies, but this, so far, is my fave.</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Green-Smoothie-2.jpg"><img class="alignnone size-large wp-image-1417" title="Green Smoothie 2" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Green-Smoothie-2-768x1024.jpg" alt="" width="640" height="853" /></a></p>
<p>Enjoy!<br />
<a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0!important; background: transparent;" src="http://signatures.mylivesignature.com/54489/299/73AF7AC33E1E1C2CCE9BD683F565E385.png" alt="" /></a></p>
<p>Linked to <a href="http://ladywiththeredrocker.wordpress.com/party-party-parrrty/" target="_blank">these parties</a>.</p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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		<title>Finally! Something That Works!</title>
		<link>http://ladywiththeredrocker.com/2012/02/16/finally-something-that-works/</link>
		<comments>http://ladywiththeredrocker.com/2012/02/16/finally-something-that-works/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:39:28 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Family Stuff]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://ladywiththeredrocker.wordpress.com/?p=1329</guid>
		<description><![CDATA[Do your kid&#8217;s struggle with their math facts? Okay, maybe it&#8217;s just us, but&#8230; We were struggling with multiplication facts at our house. My kids are to the point in their math (one is well past this point!), that they need to &#8230; <a class="more-link" href="http://ladywiththeredrocker.com/2012/02/16/finally-something-that-works/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Do your kid&#8217;s struggle with their math facts?</p>
<p>Okay, maybe it&#8217;s just us, but&#8230; We were struggling with multiplication facts at our house.</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-7.jpg"><img class="alignnone size-large wp-image-1338" title="Times Tales 7" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-7.jpg?w=1024" alt="" width="1024" height="570" /></a></p>
<p>My kids are to the point in their math (one is well past this point!), that they need to have their facts memorized, but it just wasn&#8217;t happening. We tried everything&#8230; Games, flashcards, writing them out.  Nothing was working. A friend of mine mentioned that she found a DVD that truly helped her kids learn their facts.  I was ready to try anything!</p>
<p>It&#8217;s called <a href="http://www.triggermemorysystem.com/TimesTablesDVD.html" target="_blank">Times Tales</a> from Trigger Memory System.</p>
<p><a href="http://www.triggermemorysystem.com/TimesTablesDVD.html" target="_blank"><img src="http://www.triggermemorysystem.com/sitebuilder/images/dvdgraphicNew2-199x255.jpg" alt="" /></a><br />
<a href="http://www.triggermemorysystem.com/TimesTablesDVD.html" target="_blank"> (source)</a></p>
<p>I reached out to the good people of Trigger Memory System and they were so gracious to allow me the opportunity to review their DVD.</p>
<p>I will share two little words with ya&#8230;</p>
<h1><span style="text-decoration: underline;"><em><strong>IT WORKED!</strong></em></span></h1>
<p>Woo-hoo!!! I am so excited!!!! I think I&#8217;m more excited than the kids are.</p>
<p>Let me tell you, this DVD has been a real game changer at our house.  The DVD focuses on the upper 3s and 4s and 6s, 7s, 8s and 9s, and it works fast too. After just an hour, my kids had the first half of the facts memorized. I was amazed!  Finally something that works!!! Yay!</p>
<p>The DVD comes with printable tests and games.</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales.jpg"><img class="alignnone size-large wp-image-1330" title="Times Tales" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-2.jpg"><img class="alignnone size-large wp-image-1331" title="Times Tales 2" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-2.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>(No, my three-year old is not some genius-scientist kid doing the math tests. He just wanted to be included in on the fun. <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  But, it is worth mentioning,  he could answer many of the questions during quiz time, and I thought that was pretty cool &#8211; &#8217;cause he&#8217;s three, and all! <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )</p>
<p>My kids had fun coloring and playing with the dice that are included in the printouts.</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-3.jpg"><img class="alignnone size-large wp-image-1332" title="Times Tales 3" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-3.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-5.jpg"><img class="alignnone size-large wp-image-1333" title="Times Tales 5" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/times-tales-5.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>If your kids are struggling with their facts, <a href="http://www.triggermemorysystem.com/TimesTablesDVD.html" target="_blank">Times Tales DVD</a> is a real life saver! (Your&#8217;s and your kid&#8217;s! <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ) I highly recommend this DVD to everyone. (Well, maybe not to some genius-scientist kid, &#8217;cause he/she {clearly} already knows his/her math facts&#8230; <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> )</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54489/299/73AF7AC33E1E1C2CCE9BD683F565E385.png" alt="" /></a><br />
<em>I was compensated for my review of this product by Trigger Memory System.  All opinions about the product are my own.</em></p>
<p>Linked to<a href="http://ladywiththeredrocker.com/party-party-parrrty/" target="_blank"> these parties</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Two Ingredient CAKE!!!!</title>
		<link>http://ladywiththeredrocker.com/2012/02/13/two-ingredient-cake/</link>
		<comments>http://ladywiththeredrocker.com/2012/02/13/two-ingredient-cake/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 20:43:31 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Food Stuff]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ladywiththeredrocker.wordpress.com/?p=1344</guid>
		<description><![CDATA[(First of all, I just wanted to say, please excuse the website&#8230; It is under construction right now.  I&#8217;m in the process of moving everything over to my new dot com site, and I still don&#8217;t have everything &#8220;just so&#8221;, &#8230; <a class="more-link" href="http://ladywiththeredrocker.com/2012/02/13/two-ingredient-cake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>(First of all, I just wanted to say, please excuse the website&#8230; It is under construction right now.  I&#8217;m in the process of moving everything over to my new dot com site, and I still don&#8217;t have everything &#8220;just so&#8221;, you know how it is&#8230; Thanks for being patient! <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )</p>
<p>So, anyways, I&#8217;ve been (kinda) on on little kick with making two ingredient recipes&#8230; Okay, I&#8217;ve made <em><strong>ONE</strong></em> other recipe with two ingredients, you might remember&#8230; <a href="http://ladywiththeredrocker.wordpress.com/2012/02/02/2-ingredient-strawberry-fudge/" target="_blank">2 Ingredient Strawberry Fudge</a>? Yeah, so that&#8217;s my little kick, mm-kay?</p>
<p>Anyhoo, I found this pin on <a href="http://pinterest.com/pin/152489137352879180/" target="_blank">Pinterest</a>, for cup-cakes, and I knew I had to try this as cake&#8230; (I could not find the site that the pin originally came from.) (<em><strong>Update</strong>: a reader emailed me and said she thinks this recipe originally came from Diet Rite Soda, so now I can give someone credit for this marvelous recicpe!!!</em> <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )</p>
<p>Two Ingredient CAKE!!!</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/2-part-cake-2.jpg"><img class="alignnone size-large wp-image-1347" title="2 part cake 2" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/2-part-cake-2.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>But, for-realz, folks, this is quite possibly the easiest cake in the whole wide world. AND&#8230; it&#8217;s <em><strong>low on calories </strong></em>too. Woo-hoo! How can you not love this cake???</p>
<p>Seriously!?!</p>
<p>How can you get any easier than two (2) ingredients???  (Okay&#8230; three ingredients if you count frosting&#8230; and, four if you count sprinkles!! <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> )</p>
<h1><span style="text-decoration: underline;">Two Ingredient Strawberry Cake</span></h1>
<p>1 box strawberry cake mix<br />
12 oz. diet 7-up</p>
<p>Combine the cake mix and the 7-up in a bowl and beat with an electric mixer until well blended.  Bake as directed on box. (I decreased the temp to 325° and decreased the time by 5 minutes.) Cool and frost with Cool Whip or any frosting of your choice.</p>
<p>To print this recipe (just in case someone has a hard time remembering 2 ingredients&#8230; <img src='http://ladywiththeredrocker.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ) click <a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/Two-Ingredient-Strawberry-Cake.pdf">Two Ingredient Strawberry Cake</a>.</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/2-part-cake.jpg"><img class="alignnone size-large wp-image-1348" title="2 part cake" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/2-part-cake.jpg?w=768" alt="" width="768" height="1024" /></a></p>
<p>I&#8217;m just thinking of all the combinations you could make!! I&#8217;ve never tried this, but I&#8217;ve been told that for chocolate cake to use diet Coke or Pepsi, or even Dr. Pepper.  (Oh&#8230; chocolate cake is so on my list to make!!)</p>
<p><a href="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/2-part-cake-3.jpg"><img class="alignnone size-large wp-image-1349" title="2 part cake 3" src="http://ladywiththeredrocker.com/wp-content/uploads/2012/02/2-part-cake-3.jpg?w=1024" alt="" width="1024" height="768" /></a></p>
<p>Enjoy!<br />
<a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0!important; background: transparent;" src="http://signatures.mylivesignature.com/54489/299/73AF7AC33E1E1C2CCE9BD683F565E385.png" alt="" /></a></p>
<p>Linked to <a href="http://ladywiththeredrocker.wordpress.com/party-party-parrrty/" target="_blank">these parties</a>.</p>
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